Coaching Experiences
Personalized Coaching. Built Around Your Life.
No templates. No generic meal plans. No one-size-fits-all workouts. Everything is built specifically for you.
The Difference
No two people have the same schedule, the same goals, or the same starting point.
That's why every Lionhearted coaching experience is personalized around you. Whether your goal is losing weight, building strength, improving your health, or performing at a higher level, every coaching experience is built on one proven system.
The Lionhearted Performance Framework
Our eight-pillar coaching philosophy combines training, nutrition, recovery, mindset, accountability, performance, longevity, and identity to create sustainable transformation that lasts.
The difference isn't the quality of coaching. It's the level of access and personalization you receive.
Signature Coaching
Lionhearted Performance
Personalized Coaching for Lasting Transformation
This is our signature coaching experience. Designed for individuals who are ready to take ownership of their health with expert guidance, personalized programming, and consistent accountability.
Bloodwork: baseline bloodwork review required. Existing labs may be used when appropriate or new lab testing can be ordered.
Applications are reviewed personally to ensure the right fit.
Best For
Individuals who want expert coaching, accountability, and a personalized roadmap to improve their health, lose weight, build strength, and create sustainable habits.
Your Coaching Experience Includes
- Comprehensive Health & Lifestyle Assessment
- Baseline Bloodwork Review Required — existing labs may be used when appropriate, or new lab testing can be ordered
- Personalized Nutrition Plan Based on Your Goals & Lab Results
- Fully Customized Training Program
- Complete Exercise Video Library
- Weekly Progress Check-Ins
- Ongoing Program Adjustments
- Unlimited Coach Messaging
- Habit & Lifestyle Coaching
- Progress Tracking
- Access to the Lionhearted Performance Framework
Concierge Coaching
Lionhearted Performance Elite
Complete Performance Optimization
For those who want the highest level of coaching, accountability, and personalization. Performance Elite is more than coaching — it's having a trusted advisor helping you navigate every decision that impacts your health and performance.
Whether you're traveling for work, managing a demanding career, eating client dinners, or balancing family and business, you'll never have to wonder what your next move should be. You'll have direct access to your coach every step of the way.
Bloodwork: includes a comprehensive 41-biomarker performance lab panel with quarterly optimization reviews.
Applications are reviewed personally to ensure the right fit.
Best For
- Executives
- Business owners
- Healthcare professionals
- Entrepreneurs
- Busy parents
- High performers
- Anyone looking for a truly personalized coaching experience
Everything Included in Performance PLUS
- Comprehensive 41-Biomarker Performance Lab Panel Included ($300 Value)
- Detailed Performance Lab Review
- Quarterly Lab Optimization Reviews
- Weekly One-on-One Strategy Calls
- Unlimited Priority Messaging
- Same-Day Coach Response
- Restaurant & Travel Meal Planning
- Real-Time Nutrition Guidance
- Lifestyle & Performance Optimization
- Recovery & Stress Management Coaching
- Concierge-Level Accountability
Data-Driven
Coaching Backed by Data.
Because guessing isn't coaching.
Performance: Baseline Bloodwork Review
Baseline bloodwork review is required. Existing labs may be used when appropriate, or new lab testing can be ordered. Understanding your health allows us to build a personalized nutrition, training, and recovery strategy based on objective data — not assumptions.
Performance Elite: The 41-Biomarker Panel
Includes a comprehensive 41-biomarker performance lab panel with quarterly optimization reviews. It provides an even deeper understanding of your health, allowing us to identify opportunities to optimize recovery, performance, metabolism, and long-term wellness.
When appropriate, clients may also choose to explore additional health optimization services through Legacy Health & Wellness, the healthcare organization I co-founded. Legacy's licensed medical providers offer personalized medical evaluation and treatment for those seeking a more comprehensive approach to health.
Lionhearted Fitness & Performance provides coaching and lifestyle guidance. Any medical care is delivered exclusively through Legacy Health & Wellness under the supervision of its licensed medical team.
The Framework
The Lionhearted Performance Framework
Every coaching experience is built around eight essential pillars.
Training
Strength as the base, structured progression on top. Sessions are engineered around your schedule, your joints and your travel — not around what looked good on a spreadsheet.
Nutrition
No elimination lists. We build intake around the meals you actually eat, then adjust with data instead of guilt.
Recovery
Recovery is where adaptation happens. We track sleep, load and stress, then throttle the program to what your system can absorb this week.
Mindset
Motivation is a poor operating principle. We install defaults so the right choice takes no willpower on the worst day of your quarter.
Accountability
Weekly check-ins with a human who reads them. Direct communication, honest feedback, and a plan revision when life moves.
Performance
The point is output — in the boardroom, on the floor, at home. We measure performance where you spend your day.
Longevity
We work off labs and movement screens. The target is a body that still functions at 70, not a peak that lasts one summer.
Identity
Results hold when the person holding them has changed. This pillar is why clients stay consistent long after the coaching ends.
Compare
Which Coaching Experience Is Right for You?
Next Step
Which Coaching Experience Is Right for You?
Whether you're beginning your fitness journey or striving to optimize every aspect of your health, we'll help you determine the coaching experience that best aligns with your goals. It all starts with a conversation.
Applications are reviewed personally to ensure the right fit.
Your Health Will Shape Every Part of Your Future.
The energy you bring to your family.
The confidence you carry into work.
The example you set for your children.
The quality of the next 20, 30, or 40 years of your life.
Those things aren't determined by luck. They're built through intentional choices, consistent action, and the right guidance.
If you're ready to stop starting over and start building lasting change, I'd be honored to help you get there.
Let's build the strongest version of you — together.
Applications are reviewed personally to ensure the right fit.