Down 25 lbs — and it stayed off.
Vito · Weight Loss
Rebuilt his week around food he actually eats. Twenty-five pounds down with the travel and the calendar unchanged.
Lionhearted Fitness & Performance
Become the Strongest Version of Yourself.
Your health impacts every part of your life.
Personalized coaching designed for busy professionals, parents, athletes, and driven individuals who want to build lasting strength, confidence, energy, and long-term health without sacrificing their careers or families.
Applications are reviewed personally to ensure the right fit.
- Personalized Coaching
- Bloodwork-Informed Programming
- Customized Nutrition & Training
- Accountability That Lasts
Why People Trust Lionhearted
Coaching Built on Experience, Not Trends.
20+
Years of Leadership & Coaching Experience
100+
Pounds Lost Personally
8
Pillars of Performance
Personalized
Weekly Accountability
Apply for Coaching
Applications are reviewed personally to ensure the right fit.
The Pattern
You Know What to Do. Life Keeps Getting in the Way.
Work runs long. The kids have practice. Dinner happens at 8pm. You've done the apps, the meal plans, the six-week challenges — and they all worked until the week got hard. It's not that you lack discipline. You've just never had a plan built around the life you actually live.
That's what coaching is for.
The Lionhearted Method
Nutrition and Training, Handled Together.
Eight things we work on together — so nothing gets fixed at the expense of everything else.
Training
Programming built for a body with mileage on it.
Nutrition
A way of eating that survives client dinners.
Recovery
Sleep and stress treated as training variables.
Mindset
Decisions get easier when the rules are already made.
Accountability
A person who notices when you go quiet.
Performance
Energy at 4pm, not just numbers in the gym.
Longevity
Blood markers, mobility, and the next thirty years.
Identity
The part most programs never touch.
The Difference
What Coaching With Me Actually Looks Like.
- 01
A nutrition plan built from the food you already eat
- 02
Workouts that fit the time you actually have
- 03
Weekly check-ins with me — text me when you're stuck
- 04
Adjustments when life changes, not a rigid PDF
In Their Words
Hear It From People Who Were Exactly Where You Are.
New muscle, sharper detail, better labs.
Zack · Body Recomposition
Added visible size and definition while blood markers moved in the right direction — recomposition done properly.
Leaner, stronger, healthier across the board.
Jeremy · Body Recomposition
Body recomposition paired with real health improvements — energy, composition and markers all moving together.
70 lbs down — and a life that runs differently.
Tad · Weight Loss
Seventy pounds gone through structured training, real food and weekly accountability. Energy, strength and confidence followed.
Coaching Experiences
Two Ways to Work Together.
Signature Coaching
Lionhearted Performance
Personalized Coaching for Lasting Transformation
Expert guidance, bloodwork-informed nutrition, a fully customized training program, weekly check-ins, and unlimited coach messaging.
See what's includedConcierge Coaching
Lionhearted Performance Elite
Complete Performance Optimization
Everything in Performance plus a 41-biomarker panel, quarterly retesting, weekly 1-on-1 strategy calls, and same-day priority access.
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How It Works
Four Steps. No Wasted Time.
- 01
Apply
A short application. Enough for us to know whether this is a fit.
- 02
Discovery Call
Fifteen minutes. Where you are, what has failed before, what you want back.
- 03
Strategy Session
We map the system — training, intake, recovery, and the calendar it has to survive.
- 04
Transformation
Coaching begins. Weekly contact, quarterly data, ongoing revision.
The Story
Why Lionhearted Exists.
I spent years in corporate leadership building everything except my own health. I was successful on paper and falling apart underneath it — over a hundred pounds heavier than I should have been, exhausted, and out of answers.
Losing that weight took me years, not weeks. It taught me what actually creates change: evidence over trends, structure over motivation, and someone in your corner who refuses to let you quit on yourself.
That transformation led me to the competitive bodybuilding stage, and then into coaching — where I've spent years helping men and women rebuild their strength, their labs, their confidence, and their relationship with food.
Lionhearted exists because I've lived both sides of it. I know exactly how far the climb is, and exactly how to guide someone through it.
Apply for Coaching
Read the full storyApplications are reviewed personally to ensure the right fit.
100+
Pounds lost personally — the transformation behind every program I write.
Coaching Built Around You.
Every plan is built specifically for your goals, lifestyle, schedule, and experience level. No templates. No cookie-cutter programs. Just a proven system designed to help you become the strongest version of yourself.
Ready to Apply?
Coaching is limited and application-based. Tell me where you're at, what you've tried, and what you want next — if it's a fit, we'll get you on the calendar.
Apply for Coaching
Applications are reviewed personally to ensure the right fit.
Takes about 3 minutes